{"id":1015,"date":"2021-02-02T14:32:48","date_gmt":"2021-02-02T13:32:48","guid":{"rendered":"https:\/\/www.bigbrothersurfaddict.com\/?p=1015"},"modified":"2021-08-02T12:17:16","modified_gmt":"2021-08-02T10:17:16","slug":"le-guide-du-surfeur-et-les-bases-de-la-pratique","status":"publish","type":"post","link":"https:\/\/www.bigbrothersurfaddict.com\/en\/le-guide-du-surfeur-et-les-bases-de-la-pratique\/","title":{"rendered":"Le Guide du Surfeur et les Bases de la pratique"},"content":{"rendered":"<p>BIENVENUE A BBSA<br \/>\nBig Brother Surf Addict \u00e9cole de surf<\/p>\n<p>Depuis le d\u00e9but des ann\u00e9es 80, <b>les sports de glisse<\/b>\u00a0se sont d\u00e9velopp\u00e9s de fa\u00e7on spectaculaire, dans un bouillonnement culturel qui a vu l&rsquo;\u00e9mergence de nombreuses disciplines de glisse.<br \/>\nPar sa libert\u00e9 de pratique, par sa qu\u00eate d&rsquo;espaces vierges, par sa confrontation avec les \u00e9l\u00e9ments naturels, <b>le Surf est consid\u00e9r\u00e9 comme le \u00ab sport roi \u00bb<\/b> des activit\u00e9s de glisse.<\/p>\n<div class=\"row\"  id=\"row-1772420578\">\n\n\t<div id=\"col-523592076\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_823875225\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"129\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/easy-ride-300x129.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy Ride\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/easy-ride-300x129.jpg 300w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/easy-ride-16x7.jpg 16w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/easy-ride.jpg 343w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_823875225 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1085401058\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>BBSA a \u00e9t\u00e9 cr\u00e9e en 2017 par Tomy g\u00e9rant de l\u2019\u00e9cole.<\/p>\n<p>Apr\u00e8s plusieurs ann\u00e9es de travail sur les Plages Landaises comme Nageur Sauveteur et Moniteur de surf nous d\u00e9cidons d\u2019ouvrir notre \u00e9cole .<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Les cours sont assur\u00e9s par Tomy moniteurs dipl\u00f4m\u00e9s d\u2019Etat qui enseignent toute l\u2019ann\u00e9e, l\u2019hiver en ski et snowboard et l\u2019\u00e9t\u00e9 en surf.<\/p>\n<div class=\"row\"  id=\"row-158754164\">\n\n\t<div id=\"col-2046547049\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><u>L&rsquo;apprentissage <\/u><u>du <\/u><u>Surf<\/u> ne peut se r\u00e9sumer \u00e0 l&rsquo;acquisition de gestuelles techniques qui permettent de glisser, il est primordial de prendre en compte les \u00e9l\u00e9ments li\u00e9s \u00e0 l\u2019oc\u00e9an tel que la taille des vagues, vents, mar\u00e9es et courants.<\/p>\n<p>La \u00ab Culture Surf \u00bb s&rsquo;est d\u00e9velopp\u00e9e autour des valeurs de partage et de fraternit\u00e9 entre pratiquants.<br \/>\nL&rsquo;esprit du Surf est \u00e9galement celui du respect de son environnement de pratique et du respect de l&rsquo;autre.<\/p>\n<p>C&rsquo;est \u00e0 tout cela que s&rsquo;attachent BBSA.<br \/>\nPlus qu&rsquo;une simple d\u00e9couverte du Surf, c&rsquo;est une Ecole de vie qui vous permet de <u>go\u00fbter aux plaisirs du Surf en toute <\/u><u>convialit\u00e9<\/u><u>.<\/u><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-112887907\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1649232035\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"277\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/au-somment-de-la-vague.jpg\" class=\"attachment-large size-large\" alt=\"Au Somment De La Vague\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/au-somment-de-la-vague.jpg 182w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/au-somment-de-la-vague-8x12.jpg 8w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1649232035 {\n  width: 65%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1884841263\">\n\n\t<div id=\"col-1387953269\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1524705993\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:60px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"223\" height=\"226\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Manoeuvre-du-cut-back.jpg\" class=\"attachment-large size-large\" alt=\"Man\u0153uvre Du Cut Back\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Manoeuvre-du-cut-back.jpg 223w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Manoeuvre-du-cut-back-12x12.jpg 12w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1524705993 {\n  width: 76%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1612448019\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><u>Charte<\/u> <u>Qualit\u00e9 BBSA<\/u><\/h2>\n<h3><u><b>Un <\/b><\/u><u><b>cadre r\u00e9glementaire<\/b><\/u><\/h3>\n<p>Information aux pratiquants des modalit\u00e9s d&rsquo;assurances<\/p>\n<p>Affichage des tarifs des prestations sur site internet<\/p>\n<p>Pr\u00e9sentation des dipl\u00f4mes, titres, cartes professionnelles sur demande<\/p>\n<p>Mise en place d\u2019un plan de s\u00e9curit\u00e9 et num\u00e9ros de secours<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-84376852\" class=\"text\">\n\t\t\n<h3><u><b>Encadrement <\/b><\/u><u><b>des activit\u00e9s et de la s\u00e9curit\u00e9<\/b><\/u><\/h3>\n<p>Constitution de groupes homog\u00e8nes<\/p>\n<p>Choix de spots adapt\u00e9s au niveau des \u00e9l\u00e8ves et aux conditions de mer<\/p>\n<p>Respect du nombre maximal d&rsquo;\u00e9l\u00e8ves par moniteur<\/p>\n<p>Mat\u00e9riel adapt\u00e9 aux caract\u00e9ristiques des publics<\/p>\n<p>Identification des \u00e9l\u00e8ves syst\u00e9matiquement \u00e9quip\u00e9s de lycras de couleur<\/p>\n<p>Mat\u00e9riel de secours disponible \u00e0 proximit\u00e9 du moniteur<\/p>\n<p>Moyens d&rsquo;alerte disponibles<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-84376852 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_39908469\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 60px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"329\" height=\"153\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Priorite\u0301-sur-le-pic-en-surf.jpg\" class=\"attachment-large size-large\" alt=\"Priorite\u0301 Sur Le Pic En Surf\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Priorite\u0301-sur-le-pic-en-surf.jpg 329w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Priorite\u0301-sur-le-pic-en-surf-300x140.jpg 300w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Priorite\u0301-sur-le-pic-en-surf-16x7.jpg 16w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_39908469 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><u><b>Enseignement <\/b><\/u><\/h3>\n<p>Comportement du moniteur : conduite, tenue vestimentaire et propos irr\u00e9prochables des moniteurs<\/p>\n<p>Prestations adapt\u00e9es \u00e0 la demande des publics<\/p>\n<p>Enseignement adapt\u00e9 aux diff\u00e9rents types de publics<\/p>\n<p>Activit\u00e9s adapt\u00e9es destin\u00e9es aux jeunes publics<\/p>\n<p>Pr\u00e9sentation par\u00a0 le moniteur du spot de pratique et de ses dangers \u00e9ventuels, avant toute mise \u00e0 l&rsquo;eau<\/p>\n<p>Pr\u00e9sentation par le moniteur de consignes de s\u00e9curit\u00e9 adapt\u00e9es avant toute mise \u00e0 l&rsquo;eau<\/p>\n<p>Individualisation de l&rsquo;enseignement<\/p>\n<p>D\u00e9monstrations par le moniteur des gestes \u00e0 effectuer<\/p>\n<p>Respect de la progression p\u00e9dagogique<\/p>\n<p>Education au respect des r\u00e8gles de pratique<\/p>\n<p>Education \u00e0 l&rsquo;autonomie dans l&rsquo;oc\u00e9an<\/p>\n<div class=\"row\"  id=\"row-362333429\">\n\n\t<div id=\"col-349362190\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1279132206\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"236\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/accueil-bbsa.jpg\" class=\"attachment-large size-large\" alt=\"Accueil Bbsa\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/accueil-bbsa.jpg 213w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/accueil-bbsa-11x12.jpg 11w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1279132206 {\n  width: 73%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-664591422\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><u><b>Accueil, information des publics<\/b><\/u><\/h3>\n<p>Qualit\u00e9 d&rsquo;accueil<\/p>\n<p>Information des publics hors heures et p\u00e9riodes d&rsquo;ouverture<\/p>\n<p>Informations g\u00e9n\u00e9rales de la client\u00e8le<\/p>\n<p>Support de communication de la structure attrayant et complet (d\u00e9pliant, flyers,..)<\/p>\n<p>Site Internet attrayant et soign\u00e9<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1943977899\">\n\n\t<div id=\"col-906143387\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><u><b>Transport et <\/b><\/u><u><b>mat\u00e9riels<\/b><\/u><\/p>\n<p>Camion confortable pour transporter les \u00e9l\u00e8ves en s\u00e9curit\u00e9 ainsi que leur mat\u00e9riel n\u00e9cessaire \u00e0 la pratique du surf.<\/p>\n<p>Possibilit\u00e9 de rangement des tenues vestimentaires et effets personnels des \u00e9l\u00e8ves dans des caisses plastiques<\/p>\n<p>Propret\u00e9 et bon \u00e9tat des combinaisons<\/p>\n<p>Planches, Leashs et cordelettes pr\u00eat pour une bonne utilisation.<\/p>\n<p>Tout le mat\u00e9riel est fourni (planches et combinaisons, suivant saison).<\/p>\n<p>Nous disposons d\u2019un minibus pour se d\u00e9placer sur les diff\u00e9rents spots et ainsi \u00e9viter la sur fr\u00e9quentation sur les bancs de sables.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2041089702\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_191578219\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:60px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"253\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Camion-bbsa.jpg\" class=\"attachment-large size-large\" alt=\"Camion Bbsa\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Camion-bbsa.jpg 235w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Camion-bbsa-11x12.jpg 11w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_191578219 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><u><b>Surf \u00e0 ton niveau (prends le temps de progresser)<\/b><\/u><\/p>\n<p><b>Tu es d\u00e9butant<\/b><\/p>\n<p>Restes dans les mousses ou les petites vagues<\/p>\n<p>Utilises une planche en mousse<\/p>\n<p>Ne surfes pas dans les rouleaux de bord mais plut\u00f4t \u00e0 mar\u00e9e basse<\/p>\n<p>Prot\u00e8ges ta t\u00eate en cas de chute<\/p>\n<p><u><b>Respecte les zones de baignades <\/b><\/u><\/p>\n<p><u><b>Renseignes-<\/b><\/u><u><b> toi sur les horaires de mar\u00e9e et de l\u2019attitude \u00e0 adopter aupr\u00e8s de professionnels <\/b><\/u><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1014407883\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 30px 80px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"174\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Zone-de-surf.jpg\" class=\"attachment-large size-large\" alt=\"Zone De Surf\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Zone-de-surf.jpg 289w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Zone-de-surf-16x10.jpg 16w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1014407883 {\n  width: 70%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><b>R\u00e8gles de base : 1 vague, 1 surfeur<\/b><\/p>\n<p>Le surfeur le plus \u00e0 l&rsquo;int\u00e9rieur du d\u00e9ferlement est prioritaire<\/p>\n<p>Ne pars pas sur une vague s&rsquo;il y a quelqu&rsquo;un devant<\/p>\n<p>Ne l\u00e2ches pas ta planche en faisant des \u00ab\u00a0canards\u00a0\u00bb<\/p>\n<p>Evites les collisions<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1393183114\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:6px0 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"168\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Surf-priorite\u0301.jpg\" class=\"attachment-large size-large\" alt=\"Surf Priorite\u0301\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Surf-priorite\u0301.jpg 299w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Surf-priorite\u0301-16x9.jpg 16w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1393183114 {\n  width: 62%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3><\/h3>\n<h3>Les diff\u00e9rents niveaux de Surfeur<\/h3>\n<p><b>L&rsquo;apprentissage du surf est mesur\u00e9 selon quatre niveaux d\u00e9taill\u00e9s ci-dessous <\/b><\/p>\n<p><b>1) D\u00e9couvrir les premi\u00e8res sensations de surf, se laisser porter par une mousse debout sur une planche<\/b><\/p>\n<div class=\"row\"  id=\"row-1749224128\">\n\n\t<div id=\"col-1245200283\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><strong>Technique<\/strong><\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Savoir s&rsquo;\u00e9quiper, combinaison et leash<\/p>\n<p>Prendre une mousse en position allong\u00e9e sur la planche<\/p>\n<p>Se redresser sur la planche<\/p>\n<p>Garder son \u00e9quilibre debout sur la planche<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Se redresser rapidement sur la planche<\/p>\n<p>Conserver son \u00e9quilibre sur la planche<\/p>\n<p>S&rsquo; orienter vers la droite ou la gauche dans les mousse<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1449050846\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Sens marin et environnement<\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Respecter les consignes de s\u00e9curit\u00e9 pour prendre des mousses<\/p>\n<p>Respecter les points de rep\u00e8res sur le sable et dans l&rsquo;eau<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Se prot\u00e9ger la t\u00eate en cas de chute<\/p>\n<p>Prendre une mousse en bodysurf<\/p>\n<p>Respecter les consignes de s\u00e9curit\u00e9 en pr\u00e9sence de courant<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-625685601\">\n\n\t<div id=\"col-205617526\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_117767714\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"243\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/take-off-vague-argent.jpg\" class=\"attachment-medium size-medium\" alt=\"Take Off Vague Argent\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/take-off-vague-argent.jpg 208w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/take-off-vague-argent-10x12.jpg 10w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_117767714 {\n  width: 68%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-207598378\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>S\u00e9curit\u00e9 et autonomie dans l&rsquo;eau<\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Rep\u00e9rer le lieu de pratique sur la plage<\/p>\n<p>Se placer pour prendre des mousses<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Choisir les bonnes mousses<\/p>\n<p>Rep\u00e9rer la pr\u00e9sence de courant<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><b>2) D\u00e9couvrir les sensations des premiers d\u00e9parts sur une vague qui n&rsquo;a pas d\u00e9ferl\u00e9e<\/b><\/p>\n<div class=\"row\"  id=\"row-1918972636\">\n\n\t<div id=\"col-2073983892\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><strong>Technique<\/strong><\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Ramer avec efficacit\u00e9 pour prendre une vague<\/p>\n<p>Assurer son Take-off<\/p>\n<p>Garder son \u00e9quilibre en bas des vagues<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Passer les mousses sans l\u00e2cher la planche<\/p>\n<p>Se lever rapidement leur du take-off<\/p>\n<p>Conserver son \u00e9quilibre debout jusqu&rsquo;en fin de vague<\/p>\n<p>S&rsquo;orienter vers la droite et vers la gauche dans les mousses apr\u00e8s le take -off<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-634467638\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><strong>S\u00e9curit\u00e9 et autonomie dans l&rsquo;eau<\/strong><\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Passer la barre en nagent<\/p>\n<p>Revenir au bord en prenant une vague<\/p>\n<p>Respecter les consignes de s\u00e9curit\u00e9 propre au take-off<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Prendre des vagues en bodysurf<\/p>\n<p>Se rendre au large en ma\u00eetrisant sa planche<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1783129716\">\n\n\t<div id=\"col-1718353555\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Sens marin et environnement<\/h4>\n<p><strong>niveau 1<\/strong><\/p>\n<p>Se rendre au large en contournant le point de d\u00e9ferlement<\/p>\n<p>Se placer dans la zone de Take Off pour prendre des vagues<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Utiliser les courants pour se rendre large<\/p>\n<p>Choisir les bonnes vagues<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1907578567\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1983891044\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"224\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/surf-fille-bbsa.png\" class=\"attachment-medium size-medium\" alt=\"Surf Fille Bbsa\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/surf-fille-bbsa.png 224w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/surf-fille-bbsa-150x150.png 150w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/surf-fille-bbsa-12x12.png 12w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1983891044 {\n  width: 76%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><b>3) D\u00e9couvrir les premi\u00e8res sensations de glisse sur l&rsquo;\u00e9paule de la vague<\/b><\/p>\n<div class=\"row\"  id=\"row-899825671\">\n\n\t<div id=\"col-1346732630\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Technique<\/h4>\n<p><strong>\bNiveau 1<\/strong><\/p>\n<p>Faire des canards pour passer les mousses<\/p>\n<p>Prendre une direction apr\u00e8s le Take-off<\/p>\n<p>Conserver sont \u00e9quilibre apr\u00e8s le Take-off\u00a0 jusqu&rsquo;en fin de vague<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Suivre la vague en adoptant une trajectoire ondulatoire<\/p>\n<p>Gagner de la vitesse en utilisant la hauteur de la vague<\/p>\n<p>Accentuer le Virage de bas de vagues de face et de dos<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-210003228\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>S\u00e9curit\u00e9 et autonomie dans l&rsquo;eau<\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Bodysurfer sur l&rsquo;\u00e9paule de la vague<\/p>\n<p>Respecter les r\u00e8gles de priorit\u00e9<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Bodysurfer les vagues dans une direction donn\u00e9e<\/p>\n<p>Respecter les r\u00e8gles de priorit\u00e9 et de convivialit\u00e9<\/p>\n<p>Assurer sa propre s\u00e9curit\u00e9 et pouvoir porter secours<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-73382665\">\n\n\t<div id=\"col-1240330604\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Sens marin et environnement<\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Choisir les vagues qui ouvrent<\/p>\n<p>Se placer au bon endroit pour prendre les vagues qui ouvre<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Prendre les bonnes vagues<\/p>\n<p>Prendre de bonnes trajectoires sur l&rsquo;\u00e9paule de la vague<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-888970155\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_475479082\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"262\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/spots-de-surf.jpg\" class=\"attachment-medium size-medium\" alt=\"Spots De Surf\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/spots-de-surf.jpg 192w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/spots-de-surf-9x12.jpg 9w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_475479082 {\n  width: 65%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><b>4) D\u00e9couverte des premi\u00e8res sensations de surf sur l&rsquo;\u00e9paule de la vague <\/b><b>prise de vitesse, virage\u2026<\/b><\/p>\n<div class=\"row\"  id=\"row-233368684\">\n\n\t<div id=\"col-440370974\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Technique<\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Faire des canards pour passer les vagues<\/p>\n<p>Prends de la vitesse sur l&rsquo;\u00e9paule de la vague<\/p>\n<p>Effectuer un virage en haut de vagues<\/p>\n<p>Se Placer dans le Curl<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>R\u00e9aliser un flotteur<\/p>\n<p>R\u00e9ussir un encha\u00eenement de virage en bas de vagues et roller<\/p>\n<p>R\u00e9aliser Une man\u0153uvre de retour dans la mousse<\/p>\n<p>R\u00e9aliser un tube<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-643689704\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>S\u00e9curit\u00e9 et autonomie dans l&rsquo;eau<\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Retourner au bord en bodysurf<\/p>\n<p>Porter assistance \u00e0 une personne en difficult\u00e9 et trouver une zone de s\u00e9curit\u00e9<\/p>\n<p><strong>Niveau 2<\/strong><\/p>\n<p>Retourner au bord en bodysurf depuis le large<\/p>\n<p>Ramener au bord d&rsquo;une personne en difficult\u00e9 sur sa planche<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-27093228\">\n\n\t<div id=\"col-694347388\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_436608460\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/tube-vague-dor.jpg\" class=\"attachment-medium size-medium\" alt=\"Tube Vague D&#039;or\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/tube-vague-dor.jpg 225w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/tube-vague-dor-150x150.jpg 150w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/tube-vague-dor-12x12.jpg 12w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_436608460 {\n  width: 81%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-962757468\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Sens marin et environnement<\/h4>\n<p><strong>Niveau 1<\/strong><\/p>\n<p>Choisir le bon endroit pour passer la barre<\/p>\n<p>Passer la barre au bon moment pour se rendre large<\/p>\n<p><strong>\bNiveau 2<\/strong><\/p>\n<p>S&rsquo;aider du courant pour aller au large<\/p>\n<p>Se maintenir au Line Up pour prendre des vagues<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-491050637\">\n\n\t<div id=\"col-1788390230\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1359371654\">\n\n\t<div id=\"col-1767729548\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><u><b>Surf malin <\/b><\/u><\/p>\n<p>Choisis des vagues adapt\u00e9es \u00e0 ton niveau<\/p>\n<p>Choisis des spots peu fr\u00e9quent\u00e9s<\/p>\n<p>Ne surfes jamais par temps d\u2019orage<\/p>\n<p>Prot\u00e8ges-toi du soleil<\/p>\n<p><u><b>Ne panique pas si tu es pris par le courant <\/b><\/u><\/p>\n<p>N&rsquo;essaies pas de revenir au bord \u00e0 la nage<\/p>\n<p>Restes sur ta planche<\/p>\n<p>Agites les bras pour alerter les secours<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1583420271\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1739731998\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"191\" height=\"264\" src=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Surfeuse-tube.jpg\" class=\"attachment-medium size-medium\" alt=\"Surfeuse Tube\" srcset=\"https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Surfeuse-tube.jpg 191w, https:\/\/www.bigbrothersurfaddict.com\/wp-content\/uploads\/2021\/02\/Surfeuse-tube-9x12.jpg 9w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1739731998 {\n  width: 71%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><b>Et n\u2019oublies pas de prendre du plaisir dans l\u2019eau et en dehors en regardant les autres surfer<\/b><\/p>\n<p><b>BON SURF !<\/b><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>BIENVENUE A BBSA Big Brother Surf Addict \u00e9cole de surf Depuis le d\u00e9but des ann\u00e9es 80, les sports de glisse\u00a0se sont d\u00e9velopp\u00e9s de fa\u00e7on spectaculaire, dans un bouillonnement culturel qui a vu l&rsquo;\u00e9mergence de nombreuses disciplines de glisse. Par sa libert\u00e9 de pratique, par sa qu\u00eate d&rsquo;espaces vierges, par sa confrontation avec les \u00e9l\u00e9ments naturels, [&#8230;]\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1015","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Guide du Surfeur et les Bases de la pratique - Big Brother Surf Addict<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bigbrothersurfaddict.com\/en\/le-guide-du-surfeur-et-les-bases-de-la-pratique\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Guide du Surfeur et les Bases de la pratique - Big Brother Surf Addict\" \/>\n<meta property=\"og:description\" content=\"BIENVENUE A BBSA Big Brother Surf Addict \u00e9cole de surf Depuis le d\u00e9but des ann\u00e9es 80, les sports de glisse\u00a0se sont d\u00e9velopp\u00e9s de fa\u00e7on spectaculaire, dans un bouillonnement culturel qui a vu l&rsquo;\u00e9mergence de nombreuses disciplines de glisse. 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